Emotional Freedom Techniques
Emotional Freedom Technique(s) is a simple and potent stress management tool that can be used to overcome every day concerns, fears or insecurities and to calm the nervous system.
EFT, also known as psychological acupuncture, stimulates various acupuncture points along the Primo Vascular System which is embedded in the fascia of the body. By gentle massaging or tapping on the points while repeating short personal statements, past experiences and traumas can be cleared.
Clinical trials (300+) and research conducted over a decade have shown that tapping has a profound effect on the nervous system , the production of stress hormones, DNA regulation and brain activation. EFT is now well recognised as being very effective for overcoming phobias and PTSD and
with no side effects!
I recently undertook an intensive training in EB EFT (Evidence Based Emotional Freedom Techniques) which was developed by Dr Peta Stapleton Associate Professor at Bond University training and which is regarded as world’s best.
If you’d like to learn more let me know !