Grounding is the energetic phenomena we experience when our bare skin directly connects to the…

Resilience is not solely an internal process, it is deeply intertwined with our environment (family,…

Whilst the name suggests it’s all about painting or drawing , expressive arts therapy encompasses…

Along with my trauma focused work , massage and reflexology ,the other approach I like…

This is the Publishers Summary because I couldn’t have written it any better : A…

All feelings, sensations and emotions are connected to thought patterns and body postures . All…